What are some of the best exercises to do in home for muscle gain without equipments using body weight at age 25? - Quora
Seated Pull Ups Great regression and way to build up towards full pull ups. This method gives you 1️⃣ stability from having legs on the ground 2️⃣... | By MACpt | Facebook
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FitBeast Pull Up Bar for Doorway, Strength Training Pullup Bar with No Screws, Chin Up Bar with Adjustable Width Locking Mechanism, Doorway Pull Up Bar Max Load 600lbs for Home Gym Upper
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