![Fitpeo on Twitter: "During an IBS flare-up you may experience more gut symptoms, such as stomach cramps, bloating, diarrhea, and constipation. An IBS flare-up can last anywhere from a few hours to Fitpeo on Twitter: "During an IBS flare-up you may experience more gut symptoms, such as stomach cramps, bloating, diarrhea, and constipation. An IBS flare-up can last anywhere from a few hours to](https://pbs.twimg.com/media/FToBV6kagAUlM6u.jpg)
Fitpeo on Twitter: "During an IBS flare-up you may experience more gut symptoms, such as stomach cramps, bloating, diarrhea, and constipation. An IBS flare-up can last anywhere from a few hours to
![Nutritionist reveals his five tips to preventing agonising IBS flare-ups this Christmas | Daily Mail Online Nutritionist reveals his five tips to preventing agonising IBS flare-ups this Christmas | Daily Mail Online](https://i.dailymail.co.uk/1s/2018/12/20/12/7660990-0-image-a-3_1545309870480.jpg)
Nutritionist reveals his five tips to preventing agonising IBS flare-ups this Christmas | Daily Mail Online
![The Gut Telegraph | 141 Things to Know about IBS: The Ultimate Guide to Understand, Manage, and Prevent Flare Ups Long Term The Gut Telegraph | 141 Things to Know about IBS: The Ultimate Guide to Understand, Manage, and Prevent Flare Ups Long Term](https://images.ctfassets.net/g3f9y8ogi7h2/2Tx2iojWVo1YAIY0kLQcuP/1c3af52f9f8e847b2de01c8dd0db1942/unnamed.png)