![Ask Greg: Hips Shooting Back in Squats & Cleans by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics - Olympic Weightlifting Ask Greg: Hips Shooting Back in Squats & Cleans by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics - Olympic Weightlifting](https://www.catalystathletics.com/articles/images/2018-03-07-askHipsBack.jpg)
Ask Greg: Hips Shooting Back in Squats & Cleans by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics - Olympic Weightlifting
![Can't stop hips shooting up once it gets heavy, can't figure out how to fix it. I can post lower weight for comparison. 455x4 : r/formcheck Can't stop hips shooting up once it gets heavy, can't figure out how to fix it. I can post lower weight for comparison. 455x4 : r/formcheck](https://external-preview.redd.it/p-7RPMynyLDXgpRPhvb3KRQVdBG3scSowYqOcfFsKTM.png?width=640&crop=smart&format=pjpg&auto=webp&s=94c127c1d484e5d20a563fd770ab9762d8a51f6b)
Can't stop hips shooting up once it gets heavy, can't figure out how to fix it. I can post lower weight for comparison. 455x4 : r/formcheck
![Fix the Hips Shooting Up in the Snatch & Clean by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics - Olympic Weightlifting Fix the Hips Shooting Up in the Snatch & Clean by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics - Olympic Weightlifting](https://www.catalystathletics.com/articles/images/2019-04-24-hipsShootingUp.jpg)